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Curriculum
- 1 Section
- 9 Lessons
- Lifetime
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- Pilates9
- 1.1Module 01: Introduction To Pilates
- 1.2Module 02: Fundamentals of Pilates
- 1.3Module 03: Anatomy and Physiology in Pilates
- 1.4Module 04: Mat Pilates
- 1.5Module 05: Equipment-Based Pilates
- 1.6Module 06: Pilates for Special Populations
- 1.7Module 07: Teaching Pilates
- 1.8Module 08: Advanced Techniques and Combinations
- 1.9Module 09: Mindfulness and Pilates
Module 02: Fundamentals of Pilates
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